edswife

My dr finally told me that I am IR and Im am trying to read the Insulin Restiance Diet book. But I would like to know If there are any web sites that give a person good recipes to use when money is tight and helps a person out. I am doing much better when it comes to eating carbs Im try to eat as little as possible, like tonight we had lasgna but I scrapped all the meat and stuff off the noodles, but bread is still my weakness,

Thanks for any help you can give

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Amy 34 Ed 41
Currently on break from TTC
gluc XR 2000 mg, folic acid,
synthroid 75 mcg
focusing on weight loss

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Maddy

Hello there

if you go to the diet and exercise forum near the top of the page one of the stickys is "Information on Diets" within that post are links and information on a lot of diets, including the IR diet, it also includes links to other cyster's previous discussions on the diet etc.

Good luck!

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