soopergal

Hi guys
I need your advice (again). I used to take a multivitamin but I stopped taking it since I started taking GNC's Hair, nail formula with Biotin few weeks back (i didn't want to OD on vitamins). I think I need to start taking B-complex formula with iron. Any recommendations please? Sorry I don't have a doctor to go to get advice. I'm in Japan. Argh!

Eva37

hi

well, I dont know, sorry. But I agree that it's best not to overdo the daily allowance. Could you ask in the shop where you bought the other vitamins? As they should know.
hth.Eva

__________________
PCOS, LOCAH, Endo, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colefac, multi vits,

Me - 42, hubby 37 son 12. Married 15 years

She is buffeted by the wind, but she does not sink.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

soopergal

I bought the others online. Actually, I buy everything online. People here don't understand me and I don't understand them unfortunately. So, my only hope is advice from here :-)

Cheers my darlings

strongernow

soopergal- I take alot of vitamins-but I have also done hundreds and hundreds of hours of research on them and everything I put in my body, the counteractions and benefits. I suggest taking a look at some vitamin sites and also a multi-vitamin will not hurt you, but I wouldnt suggest taking it with a hair/skin/nail vitamin since they both will have high amount of B and iron in them.. here are some websites I have found usefull on my quest for information:
http://www.herbshop.com/vitguide.htm

http://www.sangsters.com/charts.shtml

http://www.wizardofvitamins.com/

soopergal

actually hair nail suppliments don't have iron in them (surprisingly)