junior_j

Right less get active

Name the sort excerise u do daily and any additional things like walking sorts etc

for example i walk 1.5miles a day just going to school and back

i also shoot hoops
Jess x

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Jess-16yearsold


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-Ann

I briskly walk/jog with my dog about a mile..usually and I do the biggest loser dvd workouts..and I do jillian michaels dvd workouts also..and sometimes I do jump on the trampoline

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junior_j

Mainly my walking and shooting hoops is mine and the occasionallys swim cant be to bad
come on teens lets have more posts and participation
Jess x

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Jess-16yearsold


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chocolatedaisy

I'm trying to get in shape. Today I walked almost 2 miles briskly with some running intervals within the walk. I am hopefully going swimming later if the weather holds up.

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Elizabeth
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MAFlowers

I do a brisk walk on the treadmill for 45 minutes (it usually burns around 530 calories, I think?).
I also try to do ten push-ups after the treadmill because... my arms are useless blobs. O_O

You're so lucky. I wish I could walk to school. There's a highway in the way. -_-

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junior_j

walkin to school is not good for me as its uphill and i feel horrible when i get there lol
Jess x

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Jess-16yearsold


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Fenderchk720

i stopped running because no matter HOW LONG i would run i would NEVER lose weight.
but i think im going to start running xc again. just for fun .
oh and i like kayaking.
and i skateboard if that counts.

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plebblemoose

um, i use my punchbag a few times a week, but i have to do it sparingly coz it hurts my knuckles... but the aching feeling in my arms and shoulders the next day is such a nice feeling...
i also cycle between 500-1000 calories every other day (which i only started last thursday) but i do it in installments throughout the day. again the achy thigh muscles feels nice the next day. like im actually doing something and not just *****ing about my weight, y'know?

**Rachael**

i don't do much cardio. but i really should.
i do yoga and pilates.
and mostly strength training.
i have a pilates ball! it comes in handy. it's a really good investment!

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goals!!
to stay on the IR diet (NO CHEATING!)
to get rid of the acne on my face, chest, and back
to get in shape
to lose the fat off my stomach
to get a period on a regular cycle

KnightWolfe

I'm gonna buy DDR and do that everyday, I figure its good exercise...and then maybe I'll become a DDR master or something

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MAFlowers

Agh, I'm getting so worried about my exercising! I made a goal for this school year that I would do my homework early, take an exercise break in the middle, and be all good and healthy. But then on the second day of school, my homework took me FOUR HOURS! I'm worried that I'll never have the time to exercise, and when I do, I'll be too tired to go out there.

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junior_j

MAflowers even if u run on the spot for ten minutes that excersise and burning calories its amazing how many ten minute u have in a day
Today i havnt bleedin stopped and thats not my choice..i walked all around the shopping presict..walked 10 minutes to me nans walked back from my nans to mine which is 15 mins then walked back to me nans, then took my german shepard for a long walk came back took my little dog for a shorter walk came back played the drums for a 20 odd minutes sorted out me room which defo burnt calories and im bout to have a bath now lol
Jess x

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Jess-16yearsold


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