Maddy

I was trying to find a particular yoga move for helping with the belly bulge for Bertiebugg - unfortunately I couldn't find it but while I was looking I found these - online exercises for getting rid of bellies. I shall be trying some of them out

There are stretches for beginners, Yoga/Pilates moves for intermediates and some exercises for advanced!

http://www.inch-aweigh.com/pilates_exercises.html

http://www.netfit.co.uk/netfit.htm this link unfortunately does not take you straight there, you need to click on Fitness then Workouts then Abdominal Workouts

http://www.exrx.net/Stretches/Obliqu...ngBentLeg.html

http://www.exrx.net/Stretches/Obliqu...crossover.html

http://www.exrx.net/Stretches/Obliques/Pretzel.html

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Maddy

PS the exrx website has exercises for every part of the body imaginable!

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