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Old 02-27-2008, 10:33 PM   #1 (permalink)
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Default Lost my father..can't do this again

My dad passed away over a month ago and I don't know what to do. Some days are better than others, but I constantly think to myself that I no longer have parents around (I lost my mom 6 years ago). I can't get past the never being able to see them again or talk to them. I see them in my dreams and its so difficult. I started having anxiety attacks the day he passed away. I don't have the money to go talk to anyone besides family, and most family have their own issues going on so its hard to talk to them.

I gained 100 lbs when my mom died, I cannot gain another 100, but I don't know what to do?? Right now I feel like I can't deal with the emotions. Any tips/suggestions are appreciated. Thank you.
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Old 02-27-2008, 10:50 PM   #2 (permalink)
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I'm sorry for your loss, I don't really have much advise or experience in this area.

Do you have a good friend you can just blurt things out to get them off your chest? or a hobby to occupy your mind? children or a significant other?

I'd imagine if you simply cannot get your mind off of the loss, then try to focus your energy and thoughts elsewhere.

Write in a journal, blog, draw, scribble, take a class, run/jog, take a walk, get a pet...anything that'll make you happier or help you heal your heart.

Good luck and chin up!
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Old 02-27-2008, 11:20 PM   #3 (permalink)
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BasilandLight,

My heart is going out to you, honey. ((((hugs)))) and more ((((hugs)))) I understand what you're going through. I lost both of my parents, too. My mom died five years ago, my dad four. Almost to the day, now that I think of it. I felt things when they died that I'd never felt before -- utter despair and depression and that something was torn away from me that I didn't know I didn't want to live without. The helpless feelings and sadness were overwhelming. There were days where I felt that everything I had lived for was gone. I don't know if you're feeling exactly these same things, but I just wanted you to know that you aren't alone in this. I know that sometimes the people closest to you can't help you. That's when you need to find someone to talk to or to help you deal with this, whether it's a close friend, a minister, a counselor, therapist, etc. One place to consider looking for support is the local hospice chapter. In my area they have support groups for grieving family members. I wish to God I had known about them when my parents died, because I really needed something to help me get through. Honestly, take one day at a time. Take a walk every day. It's trite, but those two things were really the only things that helped me get through it all.

I hope this helps just a little. Feel how you're feeling; don't let anyone rush you through it.
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