rak

apologies for double posting if thes is already up here..

i found this organic low carb bread that has 4g of carbs (of which 3g are effective carbs)...

It's made by food for life (www.foodforlife.com) and i got it at either trader joes or whole foods..

of the low carb breads i've tasted, this one is pretty nice...tastes good, not heavy etc..

the organic ingredients are: "wheat gluten, filtered water, soy flour, sliced unbleached almonds, safflower oil, flax seeds, oat flour, fresh yeast, cinnamon, sea salt"