KYBluegrass

Okay...here's my birthday cake! It's a snack type cake, actually, a lot like a brownie....dense and fudgy.

1C finely ground hazelnuts
1/2 C vanilla flavored whey protein powder
3 tbs unsw. cocoa powder
1 tsp baking soda
1 C splenda
1/2 tsp salt
5 tbs oil
1 tbs cider vinegar
1C cold water

preheat the oven to 350 F.
combine the nuts, protein powder, cocoa, baking soda, splenda, and salt, and them together until well mixed. Spray a 9x9 in baking dish with pam, and place the dry combined ingredients into it. Make two holes in the mixture. Pour the oil into one hole, the vinegar into the other, and pour the water over the whole thing. Mix with a fork until well combined. Bake for 30 min.

Nutrition: 9 servings, each with 7 g carbs and 1 g of fiber for a total of 6 g usable carbs and 12 g of protein.

Enjoy!

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Tracey
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MariFlame

Where do you buy the vanilla flavored whey protein powder?
Would love to try this recipe! ^_^ Thanx!
~Mari

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500mg Met since 5/8/2003 after hypoglycemia side effects w/ 1000mg.
30 & single. * Lost a little over 30Lbs since May thanx to low carbing, Met, and God! ^_^ *
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KYBluegrass

The whey protein powder can be purchased at a GNC, or at a Rite Aid that carries bodybuilding or GNC products. Many health food stores carry it too!

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Tracey
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