tikvah

Hey guys, do you know of ways to keep carbs down on smoothies? I bought some Silken Tofu to add, but havent tried that yet. Does anyone know if that is a good idea? Or of any other add-ins you like to use?

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Me: 25, single, au pair in Israel.
Dx with Type 2 diabetes 6 years ago and with PCOS 3 years ago.
Currently taking 2mg Amaryl and 2000 mg Glucophage, gymnema sylvestre, chromium picolinate, and zinc.

bethers

I like to make a good protein smoothie with some protein powder, water (or soy/rice milk), banana, and seasonal fruit. In the summer I love strawberries. I have just tried watermelon and it is pretty good too.
HTH.

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TTC #1 since Feb. 2004

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