 Low Carb Tortillas
LOW CARB TORTILLAS
Recipe By :Idea for this recipe comes from Jvhofdp (Jane)
Serving Size : 10 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Tortillas
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups soy flour -- protein isolate
1/2 cup gluten, wheat
1 tsp salt
1/4 cup oil
2/3 cup water
(or more depending on powder and humidity)
Sift together dry ingredients. Add oil and enough water to make a soft, non-sticky dough. Knead for about 5 minutes. Let rest, covered, for about 30 minutes.
Quesadillas
Heat small amount of oil in skillet. Pinch off golf size ball of dough. Roll thin. Place in skillet. Cook of a minute or two, flip.
Top with grated cheese and whatever else you would like. When the bottom is golden, fold and remove from skillet. When this cools slightly, it will "crisp".
Tortilla Chips
Roll dough paper thin (I do this in batches). Cut into desired shapes and deep fry until brown. Sprinkle with desired seasonings or a mixture of splenda and cinnamon. Theses are great with dips. Even "normals" have raved over these!
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Per Serving (excluding unknown items): 152 Calories; 9g Fat (51.4% calories from fat); 14g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 232mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Fat.
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