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Old 04-04-2003, 07:58 PM   #1 (permalink)
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Talking Low/Carb Waffles?

Anyone got a good recipe for Low/Carb waffles? DBF and I got a waffle maker but now our ND wants us both on a NO-WHITES type of L/Carb diet.

So, if you've got a good recipe for waffles, post it here.


**please don't post links to sites where I might find recipes, I've searched so many to no avail**
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Old 04-05-2003, 12:11 AM   #2 (permalink)
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If you're just on 'no-whites' you could just substitute wholewheat or oatflour or something like that. I found this even lower carb recipe in Dr Joseph Mercola's No Grain Cookbook. I haven't tried it yet.

Carob-Buckwheat Waffles

These brownie-like waffles are delicious. They accept a fruit topping - but taste good enough to nibble alone. The nuts are optional, but if you remember loving walnuts or pecans in your brownies, include them when you can.

1 cup white, unroasted buckwheat groats
2 cups boiling water or tea
2 1/2 tbls. starch (arrowroot, tapioca, kudzu)
1/2 cup walnuts, raw or lightly roasted
1/2 cup carob flour
1/2 tsp. unbuffered, corn-free vitamin C
1/2 tsp. salt
1 tbls. vanilla
1/2 cup chopped walnuts or pecans, optional
1 1/2 tsp. baking soda

Preheat waffle iron to medium. If it's well seasoned, you won't need oil, but follow manufacturer's directions.

Grind 1/3 cup groats at a time in a blender. Pour the flour into a large mixing bowl. Add the starch, carob flour, salt, and chopped nuts.

In the same blender (without washing), grind the remaining nuts to a fine meal. Scrape the bottom and sides of the jar; add 1 3/4 cups of boiling water or tea, vitamin C crystals, oil and vanilla; blend for one minute.

Pour the liquids over the dry ingredients. Whisk lightly until the mixture is blended. Combine the remaining 1/4 cup of boiling water with the baking soda (it will foam up). Stir to dissolve. Whisk it into the batter.

Use a measuring cup to pour 1 cup of batter into the heated waffle iron. Depending on your equipment, these waffles take 10-14 minutes to bake. (Don't peek for at least 10 minutes.)

Makes 4 waffles.
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Old 04-15-2003, 10:54 AM   #3 (permalink)
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The BEST waffles I have tried are in the Low Carb Comfort Food Cookbook--"Basic Waffles." They taste better than the other floury kind of waffle. My three-year old prefers them and they freeze really well. I don't like posting recipes from copyrighted sources, but I will tell you that it is the best I have tried, bar none. I keep loads available in the freezer. They make great "personal pizza" crust. I have even been known to eat a sandwich made with waffles as "bread."
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Free of soy, sugar, high-fructose corn syrup and and trans fats since March 2002...now regular periods, free of cysts, testosterone normalized, more than 70 lbs lost, ovulation and fertility restored, cholesterol total only 145...
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