 Low Fat: East India chicken curry
East India Chicken Curry
Preparation Time:20 min. Cooking Time: 30 min.
Serves 1
nonstick cooking spray
1 teaspoon olive oil
1/2 medium onion, peeled, diced fine
3 cloves garlic, peeled, minced
1 pound skinned, boneless chicken breast, cut into bite size pieces
2-1/2 teaspoons curry powder
1/2 teaspoon ground thyme
1 16oz. can stewed tomatoes
1 cup fat free, low sodium chicken broth
1/2 teaspoon black pepper
2 tablespoon golden seedless raisins
Liberally spray large nonstick skillet with cooking spray. Add oil and place on medium-high heat. Add onion and garlic, sauté 3-4 minutes or until onion is golden.
Add the chicken and cook for 4 minutes, turning frequently. Add curry powder and thyme, continue to cook for 2 more minutes.
Add tomatoes, broth and pepper. Reduce heat to simmer and cook for 10-15 minutes or until chicken is thoroughly cooked and sauce thickens. Add raisins and mix gently.
Remove from heat and transfer to serving platter. Serve immediately
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Angela | 
