I also think it's very important to limit sodium. It reduced my high BP and now I'm off medications for that (yay!) I also don't retain water like I used to.
I aim for under 2000mg a day.
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Kim
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/ My show rabbits!
Total Exercise (in minutes) this week: (roll-over on Friday)
50/200
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Long Term Goal!:
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Low Sodium Diet Thread 
