Vespertine

What vitamins or herbs have you used to lower testosterone levels, and which ones have worked for you? What were some of the side effects (good and bad)?

SaraW26

Welcome to soul cysters!!

What really helped me at first, was changing to a healthy diet and exercising a lot more. I tried to eat mostly whole grains, lots of protein (and with every meal/snack), vegies, fruit, etc.....staying away from sugar was #1....then white flour (enriched flour), etc.

My original testosterone level that was checked was in the 80's and then after changing my ways, I checked it again and it was 45, which is in the "normal" range for woman.

Right now, I'm taking vitex and hoping that will help matters too. We are ttc...so anything that can help, i'll do.

Hth

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Vespertine

Thank you

Would anyone else like to share their experiences?

Phoenix Rising ^^^

Vespertine,

Welcome to SC!!!!
I'm looking for solutions for lowering my testosterone level too. I have another thread going on the topic. I'm not sure if you've seen it yet. Here is a link to it: Can You Lower Testosterone Levels?

I believe that my high level is the cause of my last two miscarriages and my second baby also had a chromosome abnormality, (we lost him too) I'm really hoping to get a referral to an RE soon.

Hopefully, we can find some god information here.

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Gina
Mommy to a beautiful baby girl Victoria Elyse and 1 pampered furbaby kitty Lacey
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Mom to 6 angel babies and 1furry angel baby

"My heart is broken, but not my spirit. My desire to be a Mother is greater than my fear of another miscarriage." Gina M.