Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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This is the most fantastic PCOS related book I've ever owned. I've bought a few and sold them on but this is the only one I haven't sold on.
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Diagnosed Aug 2005. Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. !
Currently doing To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. + extra cardio & core work.
Finished my BSc (Nutrition),
Almost finished BCom (Economics)
I went the Barnes and Noble web site, and it has this book in there along with many others. When I clicked on the book and then went to the Features tab, it has the Table of Contents posted. Looks like it's gonna be very informative. I am gonna buy. Online price is $21.99
Managing PCOS for Dummies 
