I got mine from puritan.com (they had or maybe are still having a great sale buy 1 get 2 free)
It says on my bottle ....drum roll please.........
For adults take two capsules two times daily, preferably with meals.
Capsules may be opened and prepared as tea or dispersed in any liquid desired.
I don't know if this is true for all, but for this brand that may be a solution for you. I would not however recommend the liquid. I had tired it and I just couldn't get past the taste of the alcohol it was mixed with. I felt like I was drinking rubbing alcohol and diluting it just meant I had to drink more yuck.