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Old 08-26-2009, 02:10 PM   #1 (permalink)
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Question meal ideas
I want to do right by losing weight and eating right but i don't know what to eat. I need so help. what type of food are considered carbs and are some carbs good carbs. Is brown rice okay. Just a few ideas would be greatly appreciated!
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Old 08-26-2009, 02:17 PM   #2 (permalink)
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this link might help:

Free 20-page, Low Glycemic Diet program (includes menus & recipes)
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??


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