Went to a trial class this morning and oh am I sore! It's called Dahn, and it was wonderful. I was thinking about signing up for a six month course and have them help me get my body back to the flexible, rubber band it always was. This program also works on you physically, spiritually, and mentally, it was awesome--just had to share. It's like going to the gym, but WAY more intense, and it was indeed intense! LOL fun too
I know I got a good work out.
Has anyone heard of this? It may just be in So Cal...
Mediatation/flexibility/Yoga all in one 
