Thanks for all the advice! Mine is very aniexity driven as well... AND last time I got a prety low reading from using a big cuff( arm is 13 inches and we went from 182/100 with reg cuff to 138/80 with large cuff ) so I think that may have contributed to it. I just don't want to add a med if I dont have too and I truly do feel that BP is very much a state of mind at least in part.My Doc also said the Met helps the whole cardio system and there are studies going on to see if it lowers BP and so far it looks good. I know I FEEL calmer on it

Anyone know anything about that? Also what about Resperate for BP? Heard great things about that for panic driven BP?