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Mocha Ricotta Crème

Relax and give yourself a treat tonight! This Phase 1 dessert is perfect for chocoholics — or anyone looking for a tasty way to top off a meal.

Serves 1

Ingredients
1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips

Instructions
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

Nutritional Information:
261 calories
14 total fat (9 g sat)
42 mg cholesterol
17 g carbohydrate
15 g protein
0 g fiber
177 mg sodium

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Loreo123

Oh that sounds good, Ill have to try it.Thanks for sharing.

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Diagnosed-PCOS & endometriosis.
Symptoms- IR, Irregular AF, & Yo-yo weight beggining at 11 y/o.

sugeries-Laperoscopy w/ovarian drilling, hysteroscopy,D&C.

TTC since 10/08
BFP 100mgs clomid-M/C at 6 weeks
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Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself. Harvey Fierstein

CLOHEHOPEWILLIS

Is it any good?

I read the SBD book and I see that they are really in favor of that dessert. Since I see it and some variations of it in P1. I will probably try it sooner or later...because it does have chocolate chips in it!

Laura

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*Shellie_Star*

Oh my goodness, you dunno how quiclkly the title of this toipic enticed me in!!!!!!!!!!!!!!! LOL I've never clicked on anything so quick!! Thank you, will try getting those ingrediants I think!!! @_

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DX: May 2004


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Walking & Low Carbing to 146lbs - nearly there!

July 07 : 167lbs
Sept 07: 153lbs
Nov 07: 147lbs
May 08: 144lbs
July 08: 140lbs

January: Changed my goal weight to 140lbs!