I was desperate a few months ago. It was really bad, but none of my doctors would prescribe me anything.
Sooo here is what I changed.
I unplugged myself. I cut myself down to an hour of internet a day. I had been spending maybe 6. My internet could only be fun, no infertility research.
I quit spending time with a group of people that were mostly supportive but sometimes ummm not.
I started using these cds my therapist suggested. I swear, these were the catalyst. There are two by Dr. Jeffrey Thompson- Ocean Waves and Alpha Relaxation System, and Total Relaxation by Kelly Howell.
After a week or so I could feel the difference. We put them in our 3 cd changer and play them all each night as we go to sleep.
I cannot tell you the change they have made. I am not obsessive anymore, things don't seem as overpowering. I sleep better, and I am getting more accomplished. Plus, I fall asleep quickly- very little tossing and turning. I really do attribute this to the cds. I am a pretty skeptical person, and I am convinced.
I also started a blog.
http://breederbeware.blogspot.com/
My depression is improving here is what I did 
