 My recipe for acne success!!
My face is actually healing up after at least 15 years of embarassing acne -- I don't even wear concealer now! Here's what I've done for the past 2 months and I sincerely hope it can someone else who's struggling...
on the inside:
MSM + Ester-C -- gradually worked up 5000 mg/day
Saw Palmetto -- 320 mg/day
Oil of Oregano
Selenium
Zinc
extra B's + extra Pantothenic Acid
Magnesium and Potassium w/bromelain
on the outside:
night time--
St. Ive's Medicated Apricot Scrub
ProActiv Revitalizing Toner
ProActiv Benzoyl Peroxide lotion
Neutrogena Oil Free Moisturizer
2 or 3X per week Queen Helene Mint Julep Masque
morning--
Jason's Ester-C Gentle Cleanser
ProActiv Revitalizing Toner
DesertEssence Blemish Touch Stick w/Tea tree and lavendar oils
Neutrogena Oil Free Moisturizer
I know it's a lot, but it's doing the trick! Yahoo!
__________________
--officially diagnosed Aug 2001, but struggled for years knowing but couldn't get an official diagnosis
--32, 206-200-150
--DS 10.16.05, our baby boy -- conceived after two years of acupuncture and herbs
--postpartum: all pcos symptoms out of control, trying gluc and flutamide | 
