I think everyone has to try to find what works best for them. I use natural progesterone (or wild yam) cream. I haven't got a peiod from using it, but I don't suffer from the severe drepression I used to, and it has made my skin break out much less often. I definately recomend it. But you need to make sure you get it from a good place. I get mine from Nature's Sunshine-a very good company. I would highly recommend it from there. To get my cycle back in balance, I started low carbing and all around eating much more healthy, lots of fresh vegi's ect. The South Beach Diet is like a healthy version of the atkins and has helped me a lot. For the first time in my life, I got my period 6 months in a row and knew to the day when I was getting it. Pretty amazing to me. Their may be other diets out there, but that is what I try to follow. |