I usually have to eat 5 small meals a day, and when I skip one of them, or just try to get by on 3 meals, I get really nauseous and don't feel like eating. It's almost like it's my body telling me that I need to remember to eat 5 small meals, but it tells me just a little too late, because by the time I feel it, I don't want to eat. The only thing I can recommend is to keep a fiber bar or something in your purse so if you're not able to get a small meal in, you can snack on the bar so you don't get nauseous at the next meal time. Another thing I've noticed is that when I know I need to eat, but I'm not hungry, if I have just a half of a grapefruit, it doesn't fill me up, but it gives me just enough to keep me from getting nauseous. I have also heard something about grapefruits being good for blood sugar and insulin?
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