#1 permalink Registered User
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Need Help with IR diet Hello, I was just wondering if anyone could help me or point me in the right direction as to where to find out or how to find out about the IR Diet? Thanks Tam
#2 permalink Registered User
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I found a book at a bookstore.. titled " the Insulin Resistance Diet it's published by Cheryle Hart and Mary Kay Grossman... publisher is Mc.Graw- Hill Hope you can find it
#3 permalink Registered User
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Thanks so much!
#4 permalink Spanglish cyster
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Go to the weight loss section of this forum. Kat has posted some really useful information and links to different items about the IR diet. I just ordered the IR diet book too from Amazon, so I will be starting when it arrives.
If you need a diet buddy, PM me, or e-mail at
danielle_gc@hotmail.com
Best wishes
__________________Danielle (28) DX: Hypothyroidism - May 05/ PCOS & IR Oct 05 Meds: 1x850mg Metformin + 1x75mg Levotiroxin + Diane 35 "If you can keep your head, when all about you are losing theirs, it's just possible you haven't grasped the situation"
#5 permalink Registered User
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Thanks Danielle! When I get the book I would like a buddy too Im sure it will help out alot...
#6 permalink sadgurl
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Get the book The PCOS Protection PLan it has chapters on what to eat expecially if you are insulin resistant
#7 permalink Registered User
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I am IR, but I haven't tried the IR diet yet. Let me know how it works for you, Tam
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#8 permalink Registered User
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i have followed the ir diet by hart and lost 62 lbs ... i highly recommend it
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Need Help with IR diet 
