There are a couple of really good books out there -I prefer Taking Charge of Your Fertility by Toni Weschler and it explains all of that and how to chart, etc. I've been charting for 3 cycles now (working on the 4th) and without this book and understanding better, I would have thought we were in trouble because each cycle is rather different. Like, my second cycle off BCP I went 27 days before Oing, this cycle now, I've only gone 12 days and I've already Oed, so you need to get some more info to start.
I will tell you, though, you start charting on the first day that you get AF - the first day you get blood, but I can't explain all of the rest, it'd take too much time.
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