 Needing help with south beach diet
I was wondering if anyone could give me some help with the south beach diet. I decided I'd give it a try. I went out and bought the book, but I didn't see where it tells you how to read labels. I haven't finished the book yet, which could be my problem, but I wanted to start today. I saw the list of approved foods, but what if I find something not on that list, how do I know if it's approved or not? Any help with this or other advice you have on south beach would be appreciated. | 
