KatCarney

[coverattach=1]The New Glucose Revolution Guide to Managing PCOS: The Essential Guide to the PCOS-Glycemic Index Connection
by Jennie Brand-Miller, Kate Marsh, Nadir R. Farid, Nadir Farid

PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose.

In addition, many women don’t know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS.

The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

Attached Images

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HKittyCrzy

This book is very informative. It could give a little better ideas on meal plans. It only gave a couple examples. Great motivator!

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ME - 22
DH - 21

Dx Jan 2008
TTC #1 since Sept 2007

Current Meds:
Zoloft 75mg
Prenatal Multivitamin/Multimineral Supplement
Benadryl
Trazodone 50 mg


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hazelnut

I also wish that this book contained better meal plans and food ideas. I found that part of it lacking.
However, it does provide a good overview of PCOs and the types of food (generally) to eat.

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Meds/supplements:
Met: 1500 mg.
11/07: 50 mg Comid--no O
01/08: 100 mg Clomid--no O and got sick
Going to start FSH injectables.
Non-meds treatment:
Low GI diet, cardio 5x/wk, weights 2x/wk, acupuncture
Bloodwork 2008: low estrogen, low LH/FSH, normal glucose
Last AF: Feb 2006


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KatCarney

Hazelnut, I think the original Glucose Revolution book has more specific meal plans. As I recall, the PCOS book was a 'follow up'.

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hazelnut

Thanks for the tip, Kat. I'll check it out!

__________________
Meds/supplements:
Met: 1500 mg.
11/07: 50 mg Comid--no O
01/08: 100 mg Clomid--no O and got sick
Going to start FSH injectables.
Non-meds treatment:
Low GI diet, cardio 5x/wk, weights 2x/wk, acupuncture
Bloodwork 2008: low estrogen, low LH/FSH, normal glucose
Last AF: Feb 2006


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LaTejanaFria

KatCarney is right. I have the original book and it has good suggestions for meal planning. The difficulty that I had with it was that it's written for a UK audience, so many of the suggested items aren't available in the U.S.

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• Insulite Program
• Thyroid Support
• Chromium Picolinate
• Similase (digestive enzyme)

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hope2bamom

I had the same problem with alot of the books I read--they are written for the UK the measurements are different, we don't have some of the products, it is just kind of confusing all together.