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Old 06-20-2002, 03:51 PM   #1 (permalink)
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abralinn
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Default New,Improved Atkin's Revolution Rolls

4egg whites
3 egg yolks
1tsp.slenda or 1/2 packet
pinch of salt
3 ounces cream cheese or 3 rounded tbs of cottage or ricotta cheese
1/8 tsp cream of tartar

Heat the ovento 300 degrees and line baking sheet with parchment paper(I line mine with foil and spray it with vegtable spray)
In a large glass bowl whip whites til foamy.Add thecream of tartar and salt,beat until very stiff.
In a small bowlcream the cream cheese and add the egg yolks and splenda.
Beat until relatively smooth.
Now pour the yolk mix into the egg whites and gently fold in being careful not to overmix.
Using a tablespoon,make 6 piles on the baking sheet with egg mixture.
Keep piling ontop of each mound until all is gone.be careful that they do not touch.
Bake @ 300 degrees for 40-45 minutes,or until light golden color and spongey to the touch.Remove from oven let cool.Peel the rolls off foil and let completely cool.
These are great in place of any bread.
total carb count entire recipe=3.1
Carbs per roll=less than .6
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