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Old 02-08-2005, 04:42 PM   #1 (permalink)
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Hey! Just found this site, it is really nice that there are many of you so close to where I live.

I found out that I had PCOS in September, and looking back I had it since I was 18 yrs now I am 32.

I was born and raised in Welland Ont, (15min west of Niagara Falls) and currently live in Hamilton with my husband, and work in Brampton.

Yes the drive is long but not too bad, I get to spend an extra hour with my Husband (te he), but it messes with plans to lose weight.
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Old 02-08-2005, 05:46 PM   #2 (permalink)
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Hi Welcome to SC. Glad you found us. Feel free to contact me if you wish.
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Old 02-09-2005, 09:49 AM   #3 (permalink)
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welcome!!!! isnt it too bad there are no exerxises that can be done while driving???? someone needs to invent something like that.
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Old 02-09-2005, 11:48 AM   #4 (permalink)
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Welcome to SC!

Here are a couple of things that I do during my commute every day:
Butt clenches - I do 1 group of 30 fast, then 1 group of 30 slow (holding for a couple of seconds each time)
Abs - I tighten my abs and hold them tight for 10 seconds, release and repeat (I had to work up to this)
Kegles - I do groups of 10 fast, then groups of 10 slow

I know it doesn't seem like much, but every little bit helps
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