Caitriona

OK it takes a while to prepare butit is sooooo worth it!

5 boneless chicken thighs
salt and freshly ground black pepper
200g runner beans topped+tailed, sliced shoestring style (down the middle lengthways)
2 handfulls of cherry tomatoes, halved
8-12 fresh* mint leaves finely sliced
Pencil thick bundle of fresh chives, chopped
1 tsp chopped fresh dill
1 tblsp fresh lime juice
3 tblsp extra virgin olive oil

Method
1) Preheat the oven to 230*C/ 450*F/ Gas mark 8
Season the chicken thighs then put them in the oven for 35-45 minutes, (after 25mins go to no.2) or until the skin is crisp.(if using bone thighs cook for 50 mins)
Pull the checken into thick shards as soon as it is cool enough and discard the skin.

2) After the chicken has been cooking for about 25 mins bring a large saucepan of salted water to the boil over a high heat, then throw in the beans. Cook them uncovered for 2-3 minutes after the water has returned to the boil - they should be just tender.Drain the beans thoroughly.

3) Tip the beans into a large warmed bowl and add the chicken, tomatoes and herbs.
Whisk the lime juice, oil and herbs together, pour it into the beans/chicken and toss thoroughly, serve warm

Yumeee!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

from Dublin, Ireland. Have 2 dogs, 2 fish. 3bro's, 1 sis, 1 neice.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

acrowe

YUM!!!! Thanks for sharing!

__________________
Visit My Myspace
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

shellybelly

That sound so good

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Caitriona

Oh yeah i forgot to mention that the dressing is really good with any salad,
just do olive oil, lime/lemon juice and mint, mix it all up until it goes kind of white then sprinkle over the salad, deeeelish!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

from Dublin, Ireland. Have 2 dogs, 2 fish. 3bro's, 1 sis, 1 neice.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

bethers

What are runner beans?

__________________
TTC #1 since Feb. 2004

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Caitriona

here is a picture of runner beans these are also called string beans(these are the ones i use)

They are a type of runner bean,(so i'm told anyway!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

from Dublin, Ireland. Have 2 dogs, 2 fish. 3bro's, 1 sis, 1 neice.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.