Shellfish has asked a good question. What symptoms do you want to work on?
Also, with your low-fat diet, are you eating many refined carbs? It is possible to do low fat without lots of carbs, by eating veggies and whole grains. If that's what you're doing, great!
Let us know what you're looking at, specifically. And go ahead and do a board search, too. There is lots of information here that isn't on the first page anymore.
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