Good Gracious Ladies..slow down! I was on MET for a year and lost 8 pounds. Then in the next 8 months, I lost 20 more. Have patience...your body did not get like this overnight, and it will take a while to get back to normal.
But the longer you exercise, and the more you lower your insulin/FAI levels on Met, the better your metabolism will function and the more weight you will lose.
Be encouraged! 
__________________ Christy
33 yrs, 1 precious hubby, 2 miracle kids, At Goal Wt for 4 yrs, Trygly's down 445 pts, Free Androgen down from 20 to 2, 3 half 'thons ran, 2 mtns hiked, 1 crazy run in the Rockies, 4 forest trail races, profiled in 2 magazines...1 woman determined to kick PCOS butt! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Before & Aug 2007
'08: Duathlon and another half? |