NPC always works for me. I never have AF on my own. I just pick a day and start using it that is if you haven't seen AF in a long time. Sounds like that is the case with you. I just use the Wal Mart brand for 14 days. Then take a 14 day break. Be careful when you start using the Soy and wait for O. NPC can suppress O. I use 1/4 teaspoon twice a day. Usually not long after I stop it, AF will show. Hope this helps.
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