kattiej90

I also use SparkPeople to get motivated for weight loss and to help track all the weight i have lost or gained.

I came across this motivation article about donating your weight lost in canned food to your local food bank. I found it to be a great way to motivate myself and am seriously considering this.

I hope you read it and enjoy it as much as i did.

http://www.sparkpeople.com/resource/...es.asp?id=1243

__________________
Kattie; Me
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Mike; DF

But the body is deeper than the soul and its secrets inscrutable.
-- E. M. Forster


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01/09 185lbs 11/09 176lbs 5% weight loss after a long up and down start!!

musicteach

Wow! I like this idea. I think I will try it!

FlowingBrooke

Thank you! I think it's motivating to see a visual of the weight you've lost.

oalicea1

Wow this is so wonderful! Thank you for the post.

__________________

• No meds! (thus far)
• Diagnosed October 2009
• South Beach Diet
• Limiting carbs and sugars
• Working out at least 5 days/week

Weight loss Stats:
10.12.09 - 220 (41" waist)
10.19.09 - 215.4
10.26.09 - 212.8
11.02.09 - 210.6
11.09.09 - 210.6
11.17.09 - 207.8
11.24.09 - 205.4 (36" waist)

Goal - 150 lbs.

- Olivia
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