Honestly, I haven't been taking it daily. I did two days in a row, then needed a break from it. I researched its composition online to see whats really in there. And its a derivative of Lilac's! Interesting how flowers are our medicine!!
I wonder if Lilac perfume would help loose weight too? Hmmm......
I have lost already two pounds! That is a shocker for me. I have been exercising one to three hours the last year almost daily, have become much stronger, but the weight continued upwards. 26 pounds in the last year- unbelieveable to me.
Now, on Met, I've lost 2 pounds in less than a week. I do feel a difference in my blood sugar level.
hth someone out there. I'm so happy I lost 2 pounds, YAY- YAY! I've been eating the South Beach Diet foods phase 1 and jogging/walking one hour a day. 500mg a day.


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