PCOS and ANXIETY-

doitafraid · 05-12-2009, 03:15 PM

Does anyone here have major anxiety before there period or just through out the month with PCOS?

It's driving me crazy I feel like my mind is going a million miles a minute and I can't rest. Last night I woke up at 2am with anxiety and couldn't get back to sleep till 4am.

willohlady · 05-12-2009, 04:40 PM

I've had lots of issues with anxiety but I found the book "the worry cure" excellent reading and its really decreased my anxiety, nothing will take it away though.

doitafraid · 05-12-2009, 05:53 PM

I will have to get that book Thanks!

m_2008 · 05-12-2009, 06:45 PM

Hi

I get very anxious as a matter of course but yes I do think it gets worse before my period. If it makes sense its worse the cycles that I ovulate so I am fairly sure its hormonal. I think I'll look into that book too. Sounds good.

HTH

M x x

doitafraid · 05-13-2009, 05:19 PM

I just started reading this book- Be Anxious For Nothing by: Joyce Meyer. Man is it good! I'm half way through it, and i feel like I just spent a day at the spa. You can get it on Amazon.

thebluefox22 · 05-13-2009, 09:37 PM

The Relaxation and Stress Reduction Workbook is also a great and easy read with lots of hands on examples.