Pcos Diet Book : How You Can Use the Nutritional Approach to Deal with PCOS

KatCarney · 06-18-2008, 11:11 PM

[coverattach=1]Pcos Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome
by Colette Harris, Theresa Cheung, Theresa Francis-Cheung, Theresa Cheung

Most PCOS experts now recognize that what you eat has a major role to play in treating PCOS.

This practical book shows you how to use your diet as a powerful self-help tool to help you beat symptoms, protect yourself from diabetes and heart disease, boost fertility and lose weight.

amit_on_swing · 08-06-2008, 05:07 PM

thanks

tx_princess80 · 12-11-2008, 10:32 PM

I just got this book today from Amazon.com! So far its a very good book, but I noticed that there are no recipes at all

rainydays · 12-11-2008, 10:42 PM

looks interesting. thanks for the info. I would also like recipes. Could be an improvement if there will be a future edition.

inky · 12-17-2008, 12:15 PM

i have this book too and mine seems to have a couple of recipes. I haven't read all of the book yet but so far it provides good info. I love that they identify herbs and foods that can help instead of just medicines.

nashcyster · 01-30-2009, 10:29 PM

Is there a PCOS Cookbook that you would recommend? I found one on Amazon, but it got bad reviews. Thanks!

inky · 01-31-2009, 02:57 PM

i dont know of any pcos specific cookbook but i have heard good things about using a low glycemic index diet. Perhaps a GI cookbook might help?

nashcyster · 02-01-2009, 02:25 AM

Thanks!

missjaxon · 03-17-2009, 09:37 PM

I bought the G.I Diet book and it has many wonderful recipes in it. I haven't been doing it for too long, but it seems to be great so far.

TheNewMrs. · 03-17-2009, 09:40 PM

I haven't read this book, but I'm sure a lot of it is like a carb controlled diet...one you'd usually consume if you were to have diabetes. It's almost like we can consider PCOS a form of Pre-Diabetes. May as well start preventing now.

moojones · 07-13-2009, 09:58 PM

This book focuses a lot on alternative medicines for treating PCOS. It's definitely an interesting read. I liked the list of herbs/supplements in it and how they can help with symptoms. I think the title is a little misleading because it isn't just a diet book and doesn't really have any recipes.

wishing4one · 09-19-2009, 05:53 PM

Thanks!