NF

I bought a book called PCOS diets about 1 week ago and found it very informative to the types of foods we should/shouldn't be eating and for what reason. Before this book I thought I had to restrict myself alot but now understand what I can and can't have and what effect the food I eat will have on my body.

Recommended reading

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Natalie (28)
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Chris (29)

Married April 28 th 2004 (Punta Cana, DR)
Furkids Jake 3 1/2 and Maddux 2
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Diagnosed in April 2003-Metphormine 500mg




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Mellie901

thanks for the tip- is this the same book you were talking about?

http://half.ebay.com/cat/buy/prod.cgi?cpid=1117419543&pr=2338803

"The Pcos Diet Book : How You Can Use the Nutritional Approach to Deal With Polycystic Ovary Syndrome"

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Mel (27),TJ (28)
Married 9-15-01
TTC #1 since 8-6-03
HSG normal (11-24-04)
1st cycle Clomid, 50mg (12-04)
1st RE consultation 6/17/05
Started Metformin 500mg (6/21/05)
DH's 1st SA: no active swimmers (6/23/05)

NF

Hi Mel,

Yep that's the book. So far I find it easy to read and follow. Not counting the 2 days of binge eating i've been doing. Not necessarily junk food just food. It's driving me crazy I can't stop eating. Sorry for getting off topic.
If you purchase the book I would love to hear what you think of it.

Have a great day

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Natalie (28)
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Chris (29)

Married April 28 th 2004 (Punta Cana, DR)
Furkids Jake 3 1/2 and Maddux 2
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Diagnosed in April 2003-Metphormine 500mg




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LadyWolfe

another book that is helpful is called the Insuline resistant diet...I was on it for amonth and lost several pounds and AF returned!!

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Kristy
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