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09-07-2006, 02:42 PM
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#31 (permalink)
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Magnesium is great, I recommend it to a lot of people. Some symptoms of low levels include; leg cramps, eye twitches, muscle aches, high blood pressure, insomnia, irritable bowel, headaches...and the list goes on.
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Julie
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Naturopath with PCOS
PCOS Healthy Eating Tips & 6 Step Solution at
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09-08-2006, 11:17 PM
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#32 (permalink)
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Quote: |
Originally Posted by AussieJul Magnesium is great, I recommend it to a lot of people. Some symptoms of low levels include; leg cramps, eye twitches, muscle aches, high blood pressure, insomnia, irritable bowel, headaches...and the list goes on. | I agree. In fact, osteoperosis is more often caused by a lack of magnesium than a lack of calcium! Magnesium is one of the minerals that helps break calcium down so it is useable to our bodies. That's why a lack of magnesium can cause cramps, twitches, muscle aches, and it can also cause bone spurs, kidney stones, and calcium deposits elsewhere.
For those of you who might be looking, here is a good source of magnesium: http://www.mynsp.com/naherbs/product...?stockNum=1859
You can open the capsules and put it under your tongue if you get cramps, especially helpful when PMSing!
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For YOU!
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- feel good, use NSP!
Last edited by DollFin511; 09-08-2006 at 11:26 PM.
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09-08-2006, 11:23 PM
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#33 (permalink)
| | What is ew faced?
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You know, it seems like a lot of cysters get pre-eclampsia and high blood pressure when pregnant. Some docs and midwives recommend taking a cal/mag supplement in pregnancy to help lower this risk. I wonder how it all ties together. I have borderline BP but it is getting lower as I take liquid calcium and magnesium, as well as losing weight. | |
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09-09-2006, 06:46 AM
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#34 (permalink)
| | Tempest in a Teapot
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Ammaarah,
ice cream boobs!  | |
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09-09-2006, 11:05 AM
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#35 (permalink)
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thanks, kat
eva
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PCOS, LOCAH, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colefac, multi vits,
Me - 41, hubby 36 son 11. Married 14 years
She is buffeted by the wind, but she does not sink.
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09-10-2006, 03:06 AM
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#36 (permalink)
| | What is ew faced?
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Originally Posted by Mallory Ammaarah,
ice cream boobs! | Tee hee, you sicko! Those are just two scoops of luscious ice cream!  | |
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09-11-2006, 07:58 AM
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#37 (permalink)
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Originally Posted by Ammaarah Tee hee, you sicko! Those are just two scoops of luscious ice cream! |
Suuuuure they are  | |
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