snowbunny

I LOVE pilates and cannot sing its praises enough! I also like yoga too. So I've gathered up a bunch of links articles about Pilates in hopes that I may gain a few converts. It helps to clear my mind, it helps my concentration, it helps me to strengthen the entire body (especially abs). I LOVE LOVE LOVE IT! Best of all, I feel like a goddess when I'm done .

Kaprice for Women: Articles: Some articles about pilates, yoga and strength-training.

Shapeshift: Pilates Articles Pilates Articles from Various Publications

( . . . Okay, computer wants to be slow, I'll post more later . . . )

Maddy

Snowbunny I have a pilates video but I can only do it at night; because it makes me yawn my head off and totally relaxes me for sleep!

It is supposed to be excellent for the abs though; so I shall have to dig it out and retry it - I have read some good comments about the Windsor pilates and I think these are more energetic than the tape I have so I might have to give that a try!

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