 Poll--what carb-protein ratio are you using?
I have not been dx for IR yet, (waiting on bloodwork results) but I almost ALWAYS feel drugged after meals and fall asleep for up to 4 hours afterwards. My dad has type 2 diabeties, so I know I'm more prone to being IR.
I was wondering: what are the carbohydrate-protien ratios you are using in your diets for IR and how sucesssful have you been?
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PCOS symptoms w/o dx
not TTC
spironolactone 200mg
bcp triphasil-28
vaniqa, rogaine
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