 Positive Options for Polycystic Ovary Syndrome
I didn't see this book listed in this section. I just ordered it from amazon.com and it's a great reference book. I have a lot of books on PCOS, but this is is short and to the point and doesn't include a lot of unnecessary information.
One of the main things that I didn't realize is to stay away from not only MSG and aspartame (NutraSweet), but also butylated hydroxyanisole (BHA), butylated hydroxtoluene (BHT), sorbate, and sulfites.
Just wanted to share. Hope this helps someone!
__________________ I was diagnosed with PCOS in 1996 when there wasn't much information about the disease. It took 2 years to get that dignosis after extreme pain and surgery and gaining 70 pounds. Since 2005 I stopped taking BCP's. Recently I've lost 25 pounds and continue to lose. Using diet and exercise to defeat this disgusting disease.
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