Any ideas for a healthy, tasty cyster friendly pot pie? We just ate the "bad" pot pies, lol, 23 grams of fat per pie? holy buckets!!!!! They are so small. I was complaining about the yucky meat in them and picking that out when dbf suggested that next time we try home made ones. Anyone got any recipes? I like beef, he likes chicken. (that is weird because in everything else, he is the beef eater, I love chicken)
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I've always made my own pot pies with just Bisquick pancake mix as a flour, and only using it to cover the top instead of making a whole pie out of it. I'm pretty sure you could find the recipe on the box, or on their website. I'm sure Bisquick isn't exactly the healthiest, but at least you have real, fresh chicken and stuff.
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Thank you all, I used to have that joy of cooking book but I think it is at my moms now, I have many others but they were packed away in a failed attempt to move lol.
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There's a recipe on the Carbquik box for pot pie that has a total of 50 grams of net carbs. My version has only 35 total net carbs and tastes much better. It requires very little preparation but cooks for 30 minutes. My recipe calls for "Hood calorie countdown". Locally, it is carried in most grocery stores, next to the milk. If you don't have any Hood, you can substitute a mixture of half heavy cream & half water (roughly the same number of net carbs as Hood but not as good).
Serves 6
Ingredients:
1 13 oz. can of chicken
2 c. Frozen Broccoli (thawed)
1 c. Cheddar Cheese
1 can Campbells mushroom soup
salt and pepper to taste
1 c. Carbquik 1/2 c. Hood Calorie Countdown dairy beverage
1 egg.
Instructions:
Pre-heat oven to 400 degrees. In casserole dish, mix chicken (including the can's liquids), broccoli, cheese, soup, salt, and pepper. In large bowl, stir Carbquik, Hood (or cream/water mix), and egg. Spread Carbquik batter on top of chicken-broccoli mixture. Bake at 400 degrees for 30 minutes or until golden brown.
Written by Big Daddy D
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Where can you buy Carbquik? And does it taste/work more or less like Bisquick?
Also wanted to add I looked for potpie recipes on Cooking Light (love the monthly magazine, but you can also get almost all (if not all) their recipes online and many are quite smart carb friendly) and didn't find any! I'll keep looking.
-Tia
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Pot Pies 
