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Old 07-18-2003, 08:08 PM   #1 (permalink)
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Question Protein Bars

Anyone have a recipe for protein bars? Or anyone want to help me invent one? I've found a couple like this:

1 Cup Natural Peanut Butter
8 Tablespoons Honey
1 & 1/4 cups WHEY Protein Powder
1 Cup Uncooked Oats

But I want it to be healthier than that. Things I want to include: wheat bran, flax meal, oats, plain protein powder, and maybe SF jello for the flavour. Anyone have any clue how I could make one out of this stuff?
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Old 07-18-2003, 08:36 PM   #2 (permalink)
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Try some of the free online cookbooks here:
http://www.soulcysters.org/browse.php?cat=19

The recipes are for the various low carb diets...ranging from CAD to Atkins and everything in between.

Good luck!

kat
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Old 07-30-2003, 12:46 PM   #3 (permalink)
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Wink ak...

Here's a recipe I've got for a hot morning cereal, but I have modified it at times, adding some peanut butter to make it stick, and using Stevia to sweeten it a little. I roll it into little balls...thought it may give you some ideas!

1 C flax seeds
1 C ground almonds
1/2 C oat bran
1 1/4 C wheat bran
1C vanilla whey protein powder
cinnamon to taste.

Grind up the flax seeds in a food processor. Lightly toast the almonds, and combine all ingredients. Store in an airtight container. To make bars, sometimes I add some pnut butter, and a little stevia to sweeten it, and I roll them in sesame seeds.
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