Michelle-Lea

How does this look for a typical day? I'm trying to watch my bad sugars and carbs because of gestational diabetes. I really want to eat fresh fruits and veg and am trying to work more in to my usual day.

today:
B~2 slices ham (they're small), scrambled egg (1 egg+1 egg white), 5 grape tomatoes and a small smoothie (no sugar, strawberries, blueberries,milk)
L~Tai chicken lettuce wraps (2, chicken w/ spices, romaine lettuce, thinly sliced carrot and scallion), mango
D~Turkey, gravy, mashed potatoe, peas

tomorrow:
B~Oatmeal w/ peanutbutter, milk
L~Salad w/ lettuce, grape tomatoes, thin sliced carrot, ham and cheese
D~1c chicken helper, roasted zuchinni

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Married 13 years, SAHM to 4 boys ~ 8, 3, and 19 months, and daughter of a Risen King.

Stefany

Michelle
Looks good to me ( I am not a expert with it all)
Have you done any looking for eating right because of gestational diabetes?
I don't know if this helps you or not.

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Keep It Precious
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acrowe

I am thinking that you need to be eating snacks between meals. I just finished reading the I-R diet and that is a major part of feeling okay and not getting your body into 'starving' mode.

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sheila32

When i had GD my dietician said to keep carbs under 15 grams a meal , i even lost some weight once i started that.

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38, married, 4 children
Dx- PCOS 1991
kidney stones - potassium citrate & hydrochlorothiazide
high blood pressure- Lisinopri
high uric acid- allopurinol
Magnesium gluconate


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