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Treadmill, Cycle, Weights
Exercise Progress for September
Minutes: 615
Miles: 45.9 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I take 1000mcg each day around noon. I also have 200mcg in my multi-vitamin.
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Lynn 34, DH-Chris 42, DS-Cody 15, DSD-Brielle 10
Hypothyroid 5/06,
PCOS 9/07, Septated Uterus
88mcg Synthroid Clomid 50mg - CD 5-9 O'ed on CD20--woot! POAS 5/14/09 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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I for one didn't notice any change in energy from taking B12. But the leg cramps went away that I was having in my calves. My lab results said I was deficient with both B and D so they want me to keep taking them anyway.
I think eating high fiber and lean protein really has helped, and staying away from my mortal enemy (that I love to eat) french fries.
__________________ Kim
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - My show rabbits!
Treadmill, Cycle, Weights
Exercise Progress for September
Minutes: 615
Miles: 45.9 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I wanted to make sure I was getting enough just from the multivitamin I'm taking without an extra b12 supplement. It seems like I am, the multivitamin is specifically for women and with the two I take a day it totals 1000mcg. Since I started that a couple of weeks ago along with fish oil, Ive been feeling a lot better, still tired all the time (really need to get a thyroid follow up) but I haven't had any issues with depression.
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I take 8000mcg daily under my tongue. When I was tested my b12 levels were 400 borderline low and I am a big meat eater. My doc thinks I have an absorbation problem.
Question if you're taking B12 supplements... 
