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04-01-2009, 06:38 PM
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KatCarney
SoulCyster #1
KatCarney's Profile Fields
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Motherboard: 1
Join Date: Nov 2000
Location: USA
Posts: 21,785
Blog Entries:
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Points: 2,398,149.25
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Total Points: 2,398,149.25
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How
FAST
is
FAST
?
MUST READ ARTICLE: Losing 3-4 pounds in four weeks doesn't sound exciting does it?
Most women can only lose about 0.5 - 1.5 pounds of fat per week - PCOS or no PCOS
PCOS and Exercise:
More than any pill, regular exercise can cure most of the problems of PCOS
ARTICLE: The key element in lifestyle modification for pcos'ers is...
PICK UP WEIGHTS! Aerobic exercise alone does not affect insulin resistance...
**MYTH ALERT**: If I lift weights, I will bulk up due to pcos testosterone
STUDY: Body image distress, PCOS and Exercise
ARTICLE: Exercise decreases everyone's insulin resistance - Even ONE session helps
PCOS and BELLY FAT (@ SoulCysters)
PCOS Weight Loss Success Stories
How
MUCH
exercise is needed for weight loss?
ARTICLE: The Myth of "Moderate" Exercise (for weight loss)
STUDY: Think 30 minutes of exercise cuts it? For weight loss it's 50!
ARTICLE: 275 Minutes a Week? Weighing the Need for So Much Exercise
ARTICLE: How much exercise needed for weight loss? 275 minutes per week!
ARTICLE: After weight loss, 90 minutes of exercise a day is needed to keep the pounds off
DIET:
The Single Best (Scientifically Proven) Way to Lose Weight
Dieters Who Keep Track of What They Eat Lose Weight TWICE AS FAST!
(Metformin mentioned)
Maximum Fat Loss, Exercise, and Starvation Mode
Info on BEST DIET FOR PCOS (@ SoulCysters)
What is a good 'pre workout' meal/snack?
Study Zeroes In on Calories Not Diet for Weight Loss (even w/ PCOS)
To Weigh Daily, or Not to Weigh. That is the Question:
ARTICLE: Daily weighing speeds weight loss
ARTICLE: People who weigh themselves DAILY lose more weight
ARTICLE: Successful weight loss maintainers weigh daily
STUDY: Binge Eaters and Weight Loss...should you weigh yourself DAILY??
ARTICLE: Why the Scale Lies
(<-- A
MUST
READ)
What
KIND
of exercise is needed for weight loss?
(forget the words "I only do cardio")
ARTICLE Cardio or Strength: Which is better for fat burning?
ARTICLE: Fitness Myth - The Fat-Burning Zone
ARTICLE: Become a FAT BURNING MACHINE with "The Big 3"
ARTICLE: Can Weight Lifting Be Considered A Cardiovascular Workout ?
True or False: I can count 'moving around a lot at work' and "shopping" towards my exercise goal...
ARTICLE: 10 Reasons Your Workouts Aren't Working
Simple Changes to Burn More Fat While Working Out!!
ARTICLE: 50 tips from top trainers
Hey Treadmillers...don't hold onto the handles! Don't even 'rest' hands on the bar
ARTICLE: Lose THREE times more fat in HALF the time doing INTERVALS
ARTICLE: Are you 'honest' about the intensity of your workouts?
ARTICLE: Exercise INTENSITY, DURATION and losing belly fat
ARTICLE: Not losing weight? Functional Training is the way to go!
ARTICLE: Best times to do cardio (before or after weights?) (In the morning on an empty stomach?)
ARTICLE: Strength without size - How women can get stronger without getting bulky
ARTICLE: The Truth About Wii Fit And Weight Loss
ARTICLE: Wii Fit injuries hospitalizing up to 10 people per week
Getting
MOTIVATED
to exercise:
Setting SPECIFIC Goals - a key to success
ARTICLE: How To Find the Motivation to Exercise
ARTICLE: 7 tips to help develop a daily exercise habit
PHOTO: Exact replica of 5 pounds of FAT vs 5 pounds of MUSCLE
ARTICLE: Get Organized and Get Thin
Excuses...excuses...:
ARTICLE: Why Cant I Lose Weight?
QUESTION / ARTICLE: Why didn't you work out today?
ARTICLE: Beat the Top 8 Exercise Excuses
ARTICLE: Top Ten Lame Exercise Excuses Why People Who Want A Better Body Don’t Want to Exercise
Pain Following Workouts and Illness:
Easing the Pain of Exercise (DOMS)
ARTICLE: Aches and Pains: Sizing Up Soreness After Exercise
ARTICLE: Should I Be Sore After a Workout? Does it mean I worked 'hard'?
ARTICLE: Should you exercise when you have a cold? Research says...
ARTICLE: Most people stretch/warm up INCORRECTLY before exercise!
Get Rid of Stinkin' Thinkin':
ARTICLE: Diet & Exercise - Have you been "GOOD" today?
ARTICLE: Do you constantly tell yourself that it’s sooooo hard to lose weight
Picking the Right "Buddies" for Weight Loss
MUST READ ARTICLE: Destructive thoughts can wreck your workout efforts, experts say
Focus on Fitness, Not Fatness
ARTICLE: The Little Thing In Your Head That’s Keeping You Fat
Losing weight comes down to the things a person will do for herself
ARTICLE: The Importance of Gratitude in Weight Loss
MUST READ: How to Lose Weight by Feeling Good about You
4.5 ways to shift your attitude towards exercise
Exercise and PCOS:
More on hormones, PCOS, and exercise:
PCOS may aid athletes
When you stop exercising, the positive impact on PCOS is COMPLETLY LOST
ARTICLE: The key element in lifestyle modification for pcos'ers is...
**MYTH ALERT**: If I lift weights, I will bulk up because of my high testosterone
ARTICLE: 9 Hard, Cold Truths About Weight Loss (MUST READ!)
Evidence suggests exercise offers additional benefits for reproduction in PCOS
Exercise and Weight Loss More Effective than Meds at Reducing Belly Fat
Moderate Exercise Improves Lipoprotein Profile In PCOS - even w/o weight loss
Testosterone and Muscle Size in PCOS
Exercise Training Program May Be Helpful in Young Women With Polycystic Ovary Syndrom
WEIGHT LOSS & IMPROVED SYMPTOMS w/ NO MEDS
Those who got normal lab results with just diet and exercise....
Relationship between weight loss and menstrual regularity?
Can Exercising Bring on your period?
Does weight loss really make a difference to symptoms
Exercise to regulate cycles?? Lead to pregnancy?
Can it be done with NO MEDS?
Achieving a regular cycle thru IR/low-carb diet?
Working Out, Hard, but WORTH IT!
Thanks to working out and eating better...
Last edited by KatCarney; 09-08-2009 at
07:04 PM
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