First, if you pull your hair back in a ponytail, stop. The pull on the front of my hair caused it to break off!
Second, are you taking any vitamins? A good multi is a necessity, and some flaxseed and biotin supplements can't hurt. Since I started my flaxseed oil capsules and biotin, I've noticed a huge difference in my hair loss - I may be almost down to normal shedding
Third, get a good haircut. I had long, straggly hair a few weeks ago that only made the hair loss more noticeable. Since I got it cut to shoulder-length, it's got more body.
If all else fails, there are prescription drugs you can take, but they're not recommended if there's any chance of your getting pregnant.
And, Jana, what's the follicle-enhancer called? Where can I get it?