LindsyMcDonald

Jashobeam

Are you interested in the IR diet, the GI diet, South Beach or Adkins? Ladies on this site have used all to reduce weight and be healthier. I'm on a modified lower carb diet, which means I avoid things like potatoes, rice, etc.

You might want to check this board: http://www.soulcysters.net/diet-exercise/

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4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long

jcole030

My grandmother does not eat anything white like rice, potatoes flour etc. and she has lost alot of weight

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Missinindiana

There's a book out called the Insulin Resistance Diet. It helped me. I got it at Barnes and Noble.