I take the 400 mg Red Raspberry Leaf 3 times a day (but I've seen somewhere that you should take 1000 mg, I don't know if it's true though so I just stick to the 700 mg) Hope this helps. Sorry I don't know anything about the green tea. Also, if you get the Red Raspberry Tea bags it's pretty good, tastes just like regular tea really, I was hoping it would taste more like raspberry...lol...but it didn't. I think you get more out of it if you drink 2 to 3 cups a day instead of taking the pills, but the boxes are so small and sometimes hard to find that it's cheaper to take the capsules. Anyhow, good luck.
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It took 7 years but.we FINALLY did it!! BFP - 05/25/05
Lucas Doyle - Born 02/02/06 - 7lbs 3oz 20.5in
NOW (as of: 08/28/07) - 23lbs 12oz 33in!
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All About Lucas
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Red Raspberry leaf tea & green tea 
